Lose 30 Pounds in 3 Months
Three months before my wedding, I had a realization: I don’t want to be a fat groom.
My 5’9” frame tipped the scales at 231 pounds, easily qualifying me as obese — a designation that advanced my biological age of 26 by 2 decades, according to a UCLA study.
More disturbing, a blood test showed that I was on the verge of diabetes, despite having no obvious symptoms (other than a bulging belly).
- by Jay
- posted at 10:16 am
- February 2, 2009
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Transform Your Body In 2009
So, did you transform your body this past year? Or did you swap your bag of motivation for a bag of chips? Many of us have the intentions to begin a transformation program, only to let the terror of excuses fill our heads with more convenient answers – the wrong ones. We have a vast amount of information to help…
read more fitness- by Jay
- posted at 5:42 pm
- January 15, 2009
- 0Leave a comment