Lose 30 Pounds in 3 Months
Three months before my wedding, I had a realization: I don’t want to be a fat groom.
My 5’9” frame tipped the scales at 231 pounds, easily qualifying me as obese — a designation that advanced my biological age of 26 by 2 decades, according to a UCLA study.
More disturbing, a blood test showed that I was on the verge of diabetes, despite having no obvious symptoms (other than a bulging belly).
- by Jay
- posted at 10:16 am
- February 2, 2009
- 1Leave a comment
Lose Weight Now
If you’re trying to lose weight, join the crowd. Weight loss is big business in the U.S. We spend about $33 billion a year on weight loss products and services — drugs and diet pills, spas, health clubs, even surgery. Yet, for many people, losing weight and keeping it off is a lifelong struggle. Too often, we look for a…
read more fitness- by Jay
- posted at 3:47 pm
- January 15, 2009
- 0Leave a comment