Lose 30 Pounds in 3 Months
Three months before my wedding, I had a realization: I don’t want to be a fat groom.
My 5’9” frame tipped the scales at 231 pounds, easily qualifying me as obese — a designation that advanced my biological age of 26 by 2 decades, according to a UCLA study.
More disturbing, a blood test showed that I was on the verge of diabetes, despite having no obvious symptoms (other than a bulging belly).
- by Jay
- posted at 10:16 am
- February 2, 2009
- 1Leave a comment
Get Killer Abs Fast
Get Killer Abs Fast Whether you’re just starting an exercise program, or you’ve been at it for years, there is one thing on everyone’s wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may be surprised to learn that you can train less and see better results–yes it’s true! And get killer…
read more fitness- by Jay
- posted at 3:45 pm
- January 15, 2009
- 2Leave a comment